Housekeeping notes

Please park down by the barn, not in front of the house thanks! You are welcome to arrive up to 15 mins before the class starts as the room will be open for you to set up and relax! I am aware you all have busy schedules so I will be starting on time. Please do come hydrated and there will be water available on the side for you to help yourself. If you are worried about not having your water bottle with you then do bring one and leave on the side. There is a loo too! Please put coats on hooks and shoes on the mat inside.

Please bring your mat! I have blocks and props for you to use.

Sometimes you might wake up in the morning feeling exhausted or distracted by something. I will be encouraging you in the class to listen to your body and I hope you find the space is somewhere you can sit back in child’s pose and take what you need from your time on the mat.

Any questions please do call me for a chat!

Best Wishes, Floss